21/11/09

'Bout this blog....
This, is my workout journal/blog. It'll be about my journey to become stronger and perhaps bigger. This is, Up The Iron Plates. Cheers!



So.........
First day of gym after a break of 2 weeks. tried out a new 4-day split that goes like this:
Saturday: Back and biceps
Sunday: Chest and triceps
Tuesday: Thighs and calves
Wednesday: Shoulders and trunk

so.... as for today!
Back:
wide lat pulldowns
seated rows
pull-ups, goddamn, i realised how fucking difficult they are when you do them after all that back stuff
biceps bar curl, i could totally feel the burn in my 'ceps with these!
preacher curl
hammer curls made me realise that when my back was swelling up, i couldnt keep my arms straight... sucks to have narrow shoulders
finally, wrist curls

all that pent-up energy from those 2 weeks are finally gonna be made use of! time for me to work towards those massive guns and boulder-like shoulders! not forgetting armour plated PECS

P/S: must add an inch to my arms!

Current stats:
Pulldowns: 120 pounds
Rows: 110 pounds
Pullups: damn 6 reps
Curls: 10 + 10 = 20 kg
Preacher: 50/60 pounds, gotta go further...
Hammer: 2.5 + 2.5 + 1.25 + 1.25 = 7.5 kg... gotta go further than that man.

GOTTA GO FURTHER THAN THAT