finally, chest and triceps day!
Incline bench presses made me realise how much weaker i was after those 2 weeks. as much as i pushed myself, could only hit 1 set for a full 10 reps, the rest deteriorated so bad to 7-9 reps...
bench press wise, those partial reps totally stretched my pecs from their resting state from the 2 weeks, felt totally awesome! though i could only go for a max of 8 reps... followed by a last 1 to rack it back up
went on to do dips, and kinda felt that they were near pointless, maybe decline presses were a better option afterall...
went on to do my skull crushers, totally forgot about my chest flyes. felt an intense burn in my triceps
FLYES! damn. after all those chest exercises, i could only go 8 reps!
triceps rope pushdown.... i had to cheat throughout the reps, since my 'ceps were burnt out. damn i feel so guilty :(
current stats:
incline = 20 + 17.5 + 17.5 = 55 kg
flat = 20 + 20 + 20 = 60 kg
flye = 5+5+1.25+1.25 = 12.5 kg per side
skull crusher = 5 + 5 + 2.5 + 2.5 = 15 kg
ropes = 80 pounds
GOTTA GO FURTHER THAN THAT YEAH
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