leg day... grueling shit.
i did realise however that after that 2 week break even my deadlift weakened, even though i could still do 100 kg for 5 reps. after much observation i noticed my rib cage was.... unimpressively small. and that was one of the main reasons why i couldn't get my shoulders to grow broader. now, i'm facing the same problem i did back then - should i change my routine? for the better? i DO have a lot of spare time on my hands, but should this be how i'ma deal with it? well... i guess we'll leave that for next year. MEANWHILE, put mah mind on what i intend to do, and keep going at it. so....
Current stats:
Squats: 80 kg
Deadlift: 100 kg
Leg extension: 125 pound
Leg curl: 100 pound
Calf raise: 260 pound
can't drop my focus any time soon, i gotta keep going!
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