shoulders day at last. did add in a few things though.... i added in dumbbell presses and pullovers. my legs hurt so bad i couldn't really focus much, though i managed to pull through anyway. i could see the striations on my delts. it was AWESOME! sure it didnt grow big that fast, but at least it got ripped and shredded, especially when i did wide grip upright rows.
as for abs work... it turned out fine, cept when i hit my obliques, i could see how messed up it was to do side bends with a spine that ain't perfect. i wonder how many other people actually face this problem....
Current stats:
Dumbbell press: 20 kg
Pullover: 17.5 kg
Arnold press: 15 kg
Row: 22.5 kg
Rear delt: 5 kg
Lateral raise: 7.5 kg
Side bend: 20 kg
Shrugs: 22.5 kg
gonna hit the gym again tomorrow with louis. maybe i need to hit my body parts more often... oh well. CHEST TOMORROW
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