First day of the new routine. back.
Pullups 3 x 6
Barbell row 1 x 10 x 50 kgs, 2 x 10 x 55 kgs
Lat pulldown 3 x 10 x 120 pounds
Seated row 1 x 10 x 110 pounds, 2 x 120 pounds
Reverse flyes 3 x 10 x 5 kgs
almost caved in on the pulldowns. my lats were drained from the pullups. haven't done barbell rows in a while, now my lower back actually strains from doing it. DAYUM. otherwise, it was quite a good day and also a good start to this week's regime.
studied about physiological response recently. i'm supposed to tune my load according to how my body's feeling. in other words, instinctive training. but if i actually did this... i have a feeling i might not go any heavier on my load.... hmmmmm. time to experiment!
Chest tomorrow. can't wait!
No comments:
Post a Comment