Chest day. had an awesome pump today. fricken hiong 'smore. we went pretty hardcore on the lifts and we were pretty much satisfied with what we accomplished
Incline bench: 3 x 10 x 55 kgs
Flat: 1 x 10 x 60 kgs, 1 x 8 x 65 kgs, 1 x 6 x 70 kgs
Decline: 1 x 10 x 60 kgs, 1 x 10 x 65 kgs, 1 x 6 x 70 kgs
Flyes: 2 x 10 x 10 kgs, 1 x 6 x 10 kgs ( burned out on the last set )
Pullover: 1 x 12 x 10 kgs, 1 x 10 x 15 kgs, 1 x 8 x 17.5 kgs
Good workout indeed, hope the rest of this week turns out as well or even better!
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