apparently, it may be a whole lot better if i went ahead with 5 day splits... considering how BORED i am at home most of the time and how much more effective it would be this way. but one thing's for sure, i HAVE to include PULLOVERS if i wanna expand my rib cage. i gotta wack the delts harder than i do my traps, since peeps like louis tell me my traps are... oversized, for me, making my torso look small. oh well. AS OF TODAY.....
Body Weight: 71.7 kg
Fat Percentage: 13.8%
Lean Mass: 61.8 kg
WOOT. i definitely put on quite some mass since the start of the year. wait, that's not the point. *Ahem*
now just to wait out the weekends for the next workout to start
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