Revelation

after 3 days of fucking my mind over all the worrying for changing my routines and what not, i finally came up with a solid decision about what to do - whoever is reading this, feel free to beat the crap out of me if i decide to switch routines again. after stuffing my brain with all the articles and information it can contain, i, not 'kinda' anymore or 'somewhat', fo-sho figured out what i should be doing for the next 4 weeks of my life before i go into... well, serving the nation. this calls for a great overhaul of what i do in the gym, and sure as hell what i eat, albeit i dont like the greens, i WILL stuff them in my mouth if i have to, but definitely not when i don't NEED to.
here goes. it starts tomorrow

Saturday: Back
Sunday: Chest
Monday: Rest
Tuesday: Legs
Wednesday: Shoulders
Thursday: Arms
Friday: Rest
now, i need to have an AIM. so here it is.
1 - to cut down fat percentage until it's 10% by the end of December
2 - expand the size of my rib-cage
3 - add at least half an inch to my guns by end of December
4 - breaking through my shoulder plateaus and adding on mass to them.

So how am i gonna do them? tweaking my current program.
1 - add pullovers to stretch the rib-cage
2 - do breathing squats (1 set of 20 squats with deep breaths in b/w each rep) to expand rib cross section
3 - start doing barbell presses for my shoulders, whether if it's smith machine, free weight or what not, i need to add overall mass and strength to these lagging parts.
4 - cardio-after-workouts. sure 'nuff

so here we go. time to continue setting up the workout. HUZZAH!