11/12/09

Shoulders day. wooooooooooooo!!!!

Smith press: 2 x 10 x 35 kgs, 1 x 6 x 40 kgs, 1 x 2 x 40 kgs
Upright row: 1 x 12 x 20 kgs, 2 x 10 x 22.5 kgs
Arnold press: 1 x 12 x 12.5 kgs, 2 x 8 x 15 kgs
Lateral raises: 1 x 12 x 5 kgs, 2 x 10 x 7.5 kgs