12/12/09

back. damn. today was fierce, albeit no pain felt in my back still...

Pullups: 3 x 10
Barbell row: 2 x 12 x 55 kgs, 1 x 10 x 60 kgs
Lat pulldown: 2 x 10 x 120 pounds, 1 x 10 x 130 pounds
Seated row: 1 x 10 x 120 pounds, 2 x 10 x 140 pounds
Reverse flyes: 2 x 12 x 5 kgs, 2 x 10 x 7.5 kgs