shit. i think my chest atrophied. it has definitely grown weaker. maybe it's time to prioritise stuff
Bench press: 1 x 8 x 65 kgs, 1 x 7 x 60 kgs, 1 x 10 x 60 kgs
Incline bench: 1 x 50 x 10 kgs, 2 x 10 x 55 kgs (this is damn weird, i wonder why my upper chest still remains this recruited even after the flat bench... hmm something IS wrong.)
Decline bench: 1 x 10 x 55 kgs, 1 x 8 x 60 kgs, 1 x 6 x 65 kgs
Flyes: 2 x 10 x 12.5 kgs, 1 x 6 x 12.5 kgs
Pullover: 1 x 10 x 10 kgs
something's very wrong about my chest. it looks so much smaller compared to the rest of my body, exclusive of my upper chest of course. i've put too much attention to the clavicular portion, now it's time to return back to the basics.
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