15/12/09

Arms again. felt fruitful today. managed to break through a lot of plateaus.

EZ bar curl: 1 x 12 x 20 kgs, 1 x 12 x 22.5 kgs, 1 x 12 x 25 kgs
Preacher curl: 1 x 12 x 70 pounds, 2 x 10 x 80 pounds
Hammer curl: 3 x 12 x 10 kgs (WOOOOOT!!!!)
Skullcrusher: 1 x 12 x 15 kgs, 2 x 10 x 17.5 kgs
Rope pulldown: 2 x 12 x 80 pounds, 1 x 12 x 90 pounds

nice. maybe this might somehow explain me overtraining my arms so that they can't support my back and chest exercises. shoulders too perhaps.