SHOULDERS! yet another successful attempt at progressing through the plates.
Smith press: 2 x 10 x 35 kgs, 1 x 7 + 3 (rest-paused) x 37.5 kgs
Upright row: 1 x 12 x 20 kgs, 1 x 12 x 22.5 kgs, 1 x 10 x 25 kgs
Arnold press: 1 x 12 x 12.5 kgs, 2 x 8 x 15 kgs
Lateral raises: 1 x 12 x 7.5 kgs, 2 x 10 x 10 kgs (YEAH MAN AFTER SO LONG I'VE FINALLY DONE IT!!!)
Dumbbell bicep curls: 2 x 10 x 10 kgs
21s: 1 x 10 kgs
did the curls after my shoulder workout cause my bicep wasn't sore even after yesterday. thus, i decided to put some strain on my biceps to make sure it suffers a slight microtrauma
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