ARMS DAY! i've been waiting for this. seemingly, my arms pretty much strengthened a lot within the week.... guess it's time to make things tougher than they already are for my guns! negatives on preacher was killer, and i kinda found out the... CORRECT... form for it's use. damn, we're supposed to keep our upper arms on the bloody cushion, not just our elbows!
EZ bar curl: 2 x 12 x 20 kgs, 1 x 10 x 22.5 kgs
Preacher curl: 3 x 10 x 70 pounds
Hammer curl: 3 x 12 x 7.5 kgs
Skull crusher: 2 x 12 x 15 kgs, 1 x 10 x 17.5 kgs
Rope pulldown: 3 x 10 x 80 pounds
hmmm... gotta do something about the pulldowns.... it's been stagnating for some time now...
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