22/12/09

yet another arms day. beginning to realise how my arms and shoulders tend to be... growing better than my chest or back recently. hmmm....

EZ bar curl: 1 x 12 x 20 kgs, 1 x 12 x 22.5 kgs, 1 x 10 x 25 kgs
Preacher curl: 1 x 12 x 70 pounds, 2 x 10 x 80 pounds
Hammer curl: 3 x 12 x 10 kgs
Skullcrusher: 1 x 12 x 15 kgs, 2 x 10 x 17.5 kgs
Rope pulldown: 1 x 12 x 80 pounds, 1 x 12 x 90 pounds, 1 x 10 x 100 pounds