Boxing day. and chest! not bad. i think my chest is slowly working it's way up back to standard.
Bench press: 1 x 12 x 60 kgs, 1 x 8 x 62.5 kgs, 1 x 7 x 65 kgs
Incline bench: 1 x 12 x 50 kgs, 1 x 10 x 52.5 kgs, 1 x 8 x 55 kgs
Decline bench: 1 x 10 x 50 kgs, 1 x 8 x 55 kgs, 1 x 6 x 60 kgs
Flyes: 2 x 10 x 10 kgs, 1 x 6 x 10 kgs + 1 x 10 x 5 kgs
Pullover: 1 x 12 x 10 kgs
there was this 2 ns dudes, just enlisted i think, they looked pretty young, wasted 30 minutes of my time doing sets and sets of bench presses, say.... 6 sets per person? it was clear enough they were over training. and i had a feeling they were gonna use the incline, which was true enough. i moved quickly through my bench press and asked to share the incline with them. they were shocked that i could lift heavier than them though. if they hadn't overdo things, maybe they'd be better off than i was.
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