shoulders....!!!! very fulfilling day, had so much of a blast it was almost criminal. WOOO!!!! well anyway, it felt fruitful (very) to me, since i've never got my delts to fatigue this badly during a shoulder workout before. kinda cool actually, never expected stuff to work better after adding a compound push exercise to my shoulder routine. :D until now i still dunno what weight is the smith bar... oh well, lets leave it at 5 kg rounded down then. weak i be.
Smith press: 1 x 8 x 40 kgs, 2 x 10 x 35 kgs
Upright row: 1 x 12 x 20 kgs, 2 x 10 x 12.5 kgs
Arnold press: 1 x 10 x 12.5 kgs, 2 x 8 x 15 kgs
Lateral raises: 3 x 10 x 7.5 kgs
Side bends: 2 x 10 x 17.5 kgs
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