7/12/09

Chest day! back from malaysia. so was kinda worn out from the trip, didn't really have much energy to do nuts but still managed a decent workout this day - my chest was sore the day after

Incline bench: 2 x 10 x 55 kgs, 1 x 5 x 55 kgs, 1 x 4 x 55 kgs
Flat bench: 1 x 10 x 55 kgs, 1 x 8 x 60 kgs, 1 x 10 x 60 kgs
Decline bench: 3 x 8 x 55 kgs
Flyes: 2 x 10 x 10 kgs, 1 x 6 x 10 kgs

didn't do pullovers, cause i could feel the fricken drain.

need to sleep more...