Arms today. was a good workout, could feel my biceps burning and almost tearing apart. come to think of it. my chest day gave way cause of a sore left tricep... hmmmmm... anyway.
EZ bar curl: 2 x 12 x 20 kgs, 2 x 10 x 22.5 kgs
Preacher curl: 3 x 10 x 70 pounds
Hammer curl: 3 x 12 x 7.5 kgs
Skullcrusher: 2 x 12 x 15 kgs, 1 x 10 x 17.5 kgs
Rope pulldown: 2 x 12 x 80 pounds, 1 x 13 x 90 pounds
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