That's Huge, But Ain't Nice.

Day 3

Deadlift: 100kg x 5, 100kg x 5, 100kg x 5

Leg press: 280lb x 10, 280 x 10

Lat pulldown: 140lb x 6, 140lb x 6, 140lb x 6, 140lb x 6

Dumbbell curl: 2 x 12.5kg x 8, 2 x 12.5kg x 8, 2 x 12.5kg x 8

Calf raise: 200lb x 15, 200lb x 15, 200lb x 15

Notes: lack of grip strength for 3 consecutive sets of deadlift and 4 consecutive sets of pulldowns. left arm failed on last set last rep of curls
AAR: maybe deadlift was easier last time with only 1 set to beat, but considering there's 3 now... damn. it IS a lot better for training my grip though. i don't think i'll be going up to 105kg for 3 sets anytime soon. lat pulldowns had a lot of space for more weight to be put on. next time round i'd try 150lb. my grip failed me on my curls towards the end as well. seems like there's something i need to do about it