When You Put The 3 Of Them Together, You Get An Immovable Wall

Day 4

Incline bench press: 57.5kg x 5, 60kg x 5, 60kg x 5

Dumbbell bench press: 2 x 22.5kg x 8, 2 x 22.5kg x 8, 2 x 22.5kg x 8, 2 x 22.5kg x 8

Seated dumbbell press: 2 x 15kg x 7, 2 x 15kg x 8, 2 x 15kg x 8

Rope pulldown: 90lb x 10, 80lb x 10, 80lb x 10

Reverse curls: 2 sets of 12 and 1 last set of 8

Notes: bench form needs more tweaking
AAR: quite a fruitful workout. not much comments here today