Day 2
Bench Press: 70kg x 5, 70kg x 5, 70kg x 5
Incline Dumbbell Press: 2 x 20kg x 8, 2 x 20kg x 8, 2 x 20kg x 8, 2 x 20kg x 8
Military Press: 30kg x 8, 30kg x 8, 30kg x 8
Skullcrusher: 17.5kg x 10, 15kg x 10, 15kg x 10
Reverse Curl: 3 x 12
Notes: Overhead press form needs tweaking
AAR: Bench press was a success. seems like my upper torso hasn't failed me. looking forward to the next session for deadlifts. and it's about time i did something about my shoulders - it's been bugging me since secondary school life.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment