Day 5
Squat: 70kg x 5, 72.5kg x 5, 75kg x 5
Leg curls: 105lb x 10, 110lb x 10
Barbell row: 65kg x 6, 67.5kg x 6, 67.5kg x 6, 67.5kg x 6
Bar curls: 25kg x 8, 25kg x 8, 25kg x 8
Calf raise: 200lb x 15, 200lb x 15, 200lb x 15
Notes: using too much momentum on rows.
AAR: good workout, seems like going in the evening is a lot better than in the afternoon or morning. hmm, seems like that's how it's gonna be next time anyway, jurong sports complex ftw!
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